This special program is designed to “get you started” and will give you the tools, and the incentive to continue on your own.

This six-week program is designed to help you establish achievable fitness goals. Gail, a Portland, Maine based, Certified Personal Trainer, will work with you one-on-one to set a plan, including a customized workout, and to help keep you on the path to progress.


Weekly check-ins offer the opportunity to adjust the exercises, discuss form and progress, and also to answer questions.

Initial Phone Consult is included at no charge. This consult is used to determine goals, identify possible measurable outcomes, and schedule the next 6 weeks of your Spring Tune Up

Your best body is just around the corner!

Your 6-Week Tune Up Program includes

  • Weekly meetings: in-person, via video chat, or phone

  • Weekly custom workout which includes cardio and strength and is designed to be fun and interesting

  • Assistance with food choices and eating patterns

  • Additional suggestions to get you moving more all week long

Click here for pricing info

Movement is medicine and the choice is yours.