When it comes to maintaining a healthy lifestyle, fitness and eating habits go hand-in-hand.  There are many aspects to eating a healthy diet. But one of my favorite habits is utilizing several small meals throughout the day.

"By strength-training just a couple of times...

Simple and yummy.

This recipe is from PopSugar.

Ingredients

1/3 cup natural peanut butter
1/4 cup honey
1 scoop chocolate whey protein powder
3 tablespoons ground flaxseed
3 tablespoons dark chocolate chips

Directions

1. Mix all the ingredients together in a large bowl. R...