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    Healthy Tips

    What to Eat Before Training

    January 24, 2018

    |

    Gail Seiler

    When it comes to maintaining a healthy lifestyle, fitness and eating habits go hand-in-hand.  There are many aspects to eating a healthy diet. But one of my favorite habits is utilizing several small meals throughout the day.

    "By strength-training just a couple of times...

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    Recipies

    Peanut Butter Protein Balls

    January 4, 2018

    Simple and yummy.

    This recipe is from PopSugar.

    Ingredients

    1/3 cup natural peanut butter
    1/4 cup honey
    1 scoop chocolate whey protein powder
    3 tablespoons ground flaxseed
    3 tablespoons dark chocolate chips

    Directions

    1. Mix all the ingredients together in a large bowl. R...

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