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    Healthy Tips
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    Nutrition & Health

    Postural Restorations: What is it and why do you need it?

    February 23, 2018

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    Gail Seiler

    Very briefly, “Postural Restorations” is a physical therapy technique which involves correct breathing coupled with specific exercises. I was first introduced to Postural Restorations when I visited a physical therapist for chronic shoulder pain and difficulty lifting...

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    Healthy Tips

    Jump Start Your Metabolism

    February 17, 2018

    |

    Gail Seiler

    When it comes to maintaining a healthy lifestyle, fitness and eating habits go hand-in-hand.

    There are many aspects to eating a healthy diet. For increasing your metabolic rate, one of my favorite habits is eating several small meals throughout the day.

    In addition, stre...

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    Featured Posts

    Exercising to the beat...of your heart

    October 13, 2018

    Anatomy of Muscle Knots and How to get rid of them

    April 5, 2018

    Better than a New Year’s Resolution Healthy tips based on science

    January 8, 2019

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    Recent Posts

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    Apple-Cranberry Pandowdy

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    Our healthy diet

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    Exercising to the beat...of your heart

    October 13, 2018

    Maine-Sweet Pepper Roasted Baby Beets

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    Oatmeal Smoothie Recipe

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