February 23, 2018
Very briefly, “Postural Restorations” is a physical therapy technique which involves correct breathing coupled with specific exercises. I was first introduced to Postural Restorations when I visited a physical therapist for chronic shoulder pain and difficulty lifting...
February 17, 2018
When it comes to maintaining a healthy lifestyle, fitness and eating habits go hand-in-hand.
There are many aspects to eating a healthy diet. For increasing your metabolic rate, one of my favorite habits is eating several small meals throughout the day.
In addition, stre...
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