Very briefly, “Postural Restorations” is a physical therapy technique which involves correct breathing coupled with specific exercises. I was first introduced to Postural Restorations when I visited a physical therapist for chronic shoulder pain and difficulty lifting...

When it comes to maintaining a healthy lifestyle, fitness and eating habits go hand-in-hand.

There are many aspects to eating a healthy diet. For increasing your metabolic rate, one of my favorite habits is eating several small meals throughout the day.

In addition, stre...