Ask any client if they have joint pain, and high on the list is pain in the knees.  Knees are used and abused every day.  In fact, overuse ranks high on the list of causes.  It is important to train correctly as well.  A lopsided workout will cause further joint s...

Maine Maple Sunday is always the last Sunday in March - which is tomorrow - and it makes big headlines!  How lucky we are to live in a state which produces an abundance of this natural sweetener.  In the past five years, maple syrup output in Maine has more than double...

Three months from now, you will thank yourself for committing to your health.