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    © Your Call Fitness 2018 - Website by Bustle & Grow 

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    Training

    Basic Knee Health

    March 31, 2018

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    Gail Seiler

    Ask any client if they have joint pain, and high on the list is pain in the knees.  Knees are used and abused every day.  In fact, overuse ranks high on the list of causes.  It is important to train correctly as well.  A lopsided workout will cause further joint s...

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    Nutrition & Health

    Magical Maine Maple Syrup

    March 25, 2018

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    Gail Seiler

    Maine Maple Sunday is always the last Sunday in March - which is tomorrow - and it makes big headlines!  How lucky we are to live in a state which produces an abundance of this natural sweetener.  In the past five years, maple syrup output in Maine has more than double...

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    Inspiration

    Today's Inspiration

    March 1, 2018

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    Gail

    Three months from now, you will thank yourself for committing to your health.

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    Featured Posts

    Exercising to the beat...of your heart

    October 13, 2018

    Anatomy of Muscle Knots and How to get rid of them

    April 5, 2018

    Better than a New Year’s Resolution Healthy tips based on science

    January 8, 2019

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    Recent Posts

    Fresh and Pretty Appetizer

    April 25, 2019

    Psoas Release

    April 25, 2019

    Walk to keep hearts beating

    April 25, 2019

    Shish Taook

    January 22, 2019

    Better than a New Year’s Resolution Healthy tips based on science

    January 8, 2019

    Apple-Cranberry Pandowdy

    November 16, 2018

    Our healthy diet

    November 2, 2018

    Exercising to the beat...of your heart

    October 13, 2018

    Maine-Sweet Pepper Roasted Baby Beets

    October 13, 2018

    Oatmeal Smoothie Recipe

    September 12, 2018

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