A strong psoas supports us in daily activities but a weak psoas hinders movement. Through extended periods of sitting, the psoas often becomes tight altering our posture, and back pain results.

"Glute Activation" is a term heard regularly among personal trainers and their clients. We all perform glute activating warmup exercises. Why the emphasis on glute activation?

Today’s lifestyle requires that more and more people sit at a desk, computer, or some machine...

We use our back muscles to carry out daily chores all day long.  Whether active or sedentary, these muscles are vital to a strong core. They support upper body movement and correct posture, all of which lend to a healthy body. While different exercises focus on differe...

Knots are very irritated spots in muscle or fascia which professionals refer to as myofascial trigger points (MTP).  If the MPT is active it may cause a lot of pain in the body.  Sometimes MPT’s are quiet or hidden and you only feel pain if you press right on them.  Co...