• Grey Instagram Icon
  • Grey Facebook Icon
  • HOME

  • 6 WEEK TUNE-UP

  • SERVICES

  • VIDEOS

  • ABOUT

  • BLOG

  • CONTACT

  • (207) 329-7048

  • More

    BACK TO TOP

    © Your Call Fitness 2018 - Website by Bustle & Grow 

    • Facebook - White Circle
    • Instagram - White Circle

    Psoas Release

    April 25, 2019

    |

    Gail

    A strong psoas supports us in daily activities but a weak psoas hinders movement. Through extended periods of sitting, the psoas often becomes tight altering our posture, and back pain results.

    Read More
    Training
    Exercise

    Time to activate those glutes!

    September 12, 2018

    |

    Gail Seiler

    "Glute Activation" is a term heard regularly among personal trainers and their clients. We all perform glute activating warmup exercises. Why the emphasis on glute activation?


    Today’s lifestyle requires that more and more people sit at a desk, computer, or some machine...

    Read More
    Healthy Tips
    Training
    Nutrition & Health

    "Oh, my aching back!"

    July 30, 2018

    |

    Gail Seiler

    We use our back muscles to carry out daily chores all day long.  Whether active or sedentary, these muscles are vital to a strong core. They support upper body movement and correct posture, all of which lend to a healthy body. While different exercises focus on differe...

    Read More
    Training
    Nutrition & Health

    Anatomy of Muscle Knots and How to get rid of them

    April 5, 2018

    |

    Gail Seiler

    Knots are very irritated spots in muscle or fascia which professionals refer to as myofascial trigger points (MTP).  If the MPT is active it may cause a lot of pain in the body.  Sometimes MPT’s are quiet or hidden and you only feel pain if you press right on them.  Co...

    Read More
    Please reload

    Featured Posts

    Exercising to the beat...of your heart

    October 13, 2018

    Anatomy of Muscle Knots and How to get rid of them

    April 5, 2018

    Better than a New Year’s Resolution Healthy tips based on science

    January 8, 2019

    1/7
    Please reload

    Recent Posts

    Fresh and Pretty Appetizer

    April 25, 2019

    Psoas Release

    April 25, 2019

    Walk to keep hearts beating

    April 25, 2019

    Shish Taook

    January 22, 2019

    Better than a New Year’s Resolution Healthy tips based on science

    January 8, 2019

    Apple-Cranberry Pandowdy

    November 16, 2018

    Our healthy diet

    November 2, 2018

    Exercising to the beat...of your heart

    October 13, 2018

    Maine-Sweet Pepper Roasted Baby Beets

    October 13, 2018

    Oatmeal Smoothie Recipe

    September 12, 2018

    Please reload

    Archive

    April 2019 (3)