ONE-ON-ONE PERSONAL TRAINING, IN YOUR HOME
Your Call Fitness offers affordable, in-home personal training in the greater Portland, Maine area.
Workouts are custom designed to strengthen, enhance flexibility, stability, and endurance, at a pace that works for you. Working at home offers you maximum privacy and fewer excuses.
The result of a professional training regimen is a successful transition to a healthier lifestyle!
The first visit is complimentary and serves as an introduction and an opportunity for an open discussion in regard to your health and fitness goals. A basic assessment, medical history, and waiver form will be completed. After this, Gail then designs an exercise program unique to your goals, which will also promote your unique abilities. A variety of tools will add challenges and interest to each session.
Emphasis is always placed on progressing each client while having fun! If getting healthier and stronger is on your list, or you’re just not sure how to start, call now!
It’s your call!