When it comes to maintaining a healthy lifestyle, fitness and eating habits go hand-in-hand.
There are many aspects to eating a healthy diet. For increasing your metabolic rate, one of my favorite habits is eating several small meals throughout the day.
In addition, strength-training just a couple of times a week will boost your metabolism even more. "You can reverse 50% of the seemingly inevitable metabolism slow-down that comes with age," says Gary Hunter, PhD, a professor of human studies at the University of Alabama at Birmingham.