Summer Salsa Recipe

This delicious and fresh-tasting salsa does take a little time to chop up veggies, but oh, is it worth it, and a great way to use those tomatoes and peppers from the garden. This can be eaten with any meal (or almost as a meal)…and in great quantities as it is low in calories. It is also beautiful to look at! Enjoy!!


  • 1 small onion, finely chopped

  • 1 garlic clove, finely chopped

  • 4 Roma tomatoes, finely chopped

  • ½ of a red, a yellow, and a green bell pepper (yes, all three)

  • 1 cup of canned black beans, rinsed

  • 1 cup of corn

  • ¼ cup of chopped cilantro (optional)

For dressing:

  • 1 lime with

  • ¼ tsp lime zest

  • pinch of salt

  • olive oil

Directions: mix all ingredients together, then squeeze the lime juice in, lime zest, salt (as needed) and drizzle with olive oil.

Mix gently to finish.

#nutrition #fresh #recipie

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