6 WEEK TUNE-UP
January 22, 2019
Shish Taook is one of my favorite chicken recipes which I brought home from the middle-east. It originates in Turkey.
The recommended amount of garlic and tomato paste can be adjusted according to your preference. I like to use a little more tomato paste.
This marinade can be used to make tender and juicy chicken kabobs or chicken thighs, either grilled or in the oven. Just because it's winter in Maine doesn't mean you have to put the grill away. ;)
Give this recipe a try, it's simple and delicious!
Here is what you'll need:
Chicken - your preference
4-5 garlic cloves, chopped
2 Tablespoons tomato paste ( I use more)
2 Tablespoons freshly squeezed lemon juice
1 teaspoon paprika, 1 teaspoon cumin powder, ¾ teaspoon Allspice, ¾ teaspoon salt
1 Tablespoon oil
Mix all of the above ingredients together then add chicken to coat.
Let the marinade do it's thing for several hours or even better, leave it overnight.
Grill until done, or bake 350 degrees about 25 minutes until chicken is cooked through.
Serve with rice, or grilled vegetables.
Exercising to the beat...of your heart
October 13, 2018
Anatomy of Muscle Knots and How to get rid of them
April 5, 2018
Better than a New Year’s Resolution
Healthy tips based on science
January 8, 2019
Fresh and Pretty Appetizer
April 25, 2019
Walk to keep hearts beating
November 16, 2018
Our healthy diet
November 2, 2018
Maine-Sweet Pepper Roasted Baby Beets
Oatmeal Smoothie Recipe
September 12, 2018
April 2019 (3)
January 2019 (2)
November 2018 (2)
October 2018 (2)